I am absolutely over the moon this morning. I went to get my bloodwork done and I am a healthy man! I was tested in late July and there were some disturbing results. Since then I have changed my diet to eliminate things "bad for me" but oh so good to eat. Two and a half weeks ago I embarked upon the weight loss program I described previously and today I learned I have dropped 3 pounds which means I have lost more than this in body fat because I am adding muscle through the workouts I do religiously 3 times a week. My cholesterol is down significantly to something approaching a normal level and so is uric acid. Overjoyed is not the word.
I intend to be healthy again and stay that way. It is n0t hard to do and the benefits are obvious. I definitely will not get married again!!
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